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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thecrispycupboard.com/2016/06/04/ten-minute-fudge-cake-low-carb-sugar-free/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2016/06/image3.jpg</image:loc><image:title>image3</image:title><image:caption>Chocolate cake is totes a valid dinner choice. Because adults can have cake for dinner if we choose.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2016/06/image1.jpg</image:loc><image:title>image1</image:title><image:caption>Rich, dense, fudgey bliss</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2016/06/image21.jpg</image:loc><image:title>image2</image:title><image:caption>Chocolate cake for dinner is always a good idea</image:caption></image:image><lastmod>2017-05-27T16:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/2015/02/23/instant-paleo-latte-bombs-low-carb-keto-thm/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image1.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title><image:caption>Always sprinkle cinnamon on top.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-01-26-14-15-18.jpg</image:loc><image:title>2015-01-26 14.15.18</image:title><image:caption>Our star-studded cast: espresso, gelatin, </image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image3.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title><image:caption>Pour, stir, sip...easy peasy</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image5.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title><image:caption>This looks like pudding...if tempted to consume as such, go for it...I won't tell.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image4.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title><image:caption>The incorporated air makes your latte bomb dissolve smoothly. </image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image8.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title><image:caption>Don't be shy about the flavors...make it your own!</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image7.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image6.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title><image:caption>It will look like hot fudge sauce</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/image2.jpg</image:loc><image:title>Nourishing Instant Latte Bombs {Paleo, Keto, THM S &amp; portable} ~~The Crispy Cupboard</image:title></image:image><lastmod>2015-02-23T14:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/2015/02/11/blueberry-pumkin-seed-smoothie/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-10-12-12-22.jpg</image:loc><image:title>Blueberry Pepita Smoothie</image:title><image:caption>Blueberries, yogurt, pumpkin seeds &amp; banana collide in a frosty flavor explosion.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-10-12-11-26.jpg</image:loc><image:title>Blueberry Pepita Smoothie</image:title><image:caption>A healthy breakfast never looked prettier</image:caption></image:image><lastmod>2015-02-23T04:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/2015/02/21/saturday-smoothie-roundup-022115/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-20-16-12-30.jpg</image:loc><image:title>Incr-E-dible Hulk's Breakfast Shake~~The Crispy Cupboard</image:title></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-20-16-11-55.jpg</image:loc><image:title>Incr-E-dible Hulk Shake ~~The Crispy Cupboard</image:title><image:caption>Beware: seriously sublime sipping ahead.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-20-16-02-00.jpg</image:loc><image:title>"Incr-EDIBLE Hulk's" Shake: Spinach, banana, &amp; flax ~~ The Crispy Cupboard</image:title><image:caption>Photo turned out a bit fuzzy...oops!</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-20-16-10-57.jpg</image:loc><image:title>"Incr-EDIBLE Hulk" Shake</image:title></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-16-15-27-50.jpg</image:loc><image:title>Pear and Arugula Smoothie</image:title><image:caption>This will keep you full for hours...</image:caption></image:image><lastmod>2015-02-21T15:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/2015/02/16/arugula-avocado-salad/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-25-19.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-36-01.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>Dinner (or lunch) is served</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-32-55.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>Lemon juice takes it to the next level</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-30-32.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>Sprinkle, sprinkle, sprinkle some more</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-30-17.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>And drizzle some of this...</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-22-53.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>Then slip a spoon just inside the skin, and loosen the avocado in a gentle back &amp; forth motion. Easy peasy</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-20-24.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>Cut through each half gently into 1/2 inch cubes</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-29-17.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle~~The Crispy Cupboard</image:title><image:caption>Drizzle some of this</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-19-41.jpg</image:loc><image:title>2015-02-12 15.19.41</image:title><image:caption>It's love I tell you!</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-12-15-18-47.jpg</image:loc><image:title>Arugula &amp; Avocado Salad with Balsamic Citrus Drizzle</image:title></image:image><lastmod>2015-02-18T22:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/2015/02/14/saturday-smoothie-roundup-021415/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-01-26-12-51-23.jpg</image:loc><image:title>N. A. G. {Not Another Green} Smoothie</image:title><image:caption>It also works as a light dinner: shown here with a soft-boiled egg and a bit of olive tapenade</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-11-01-19-02.jpg</image:loc><image:title>N.A.G {Not Another Green} Smoothie</image:title><image:caption>Spinach, apple, golden flax...and the secret super-ingredient....</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-13-15-21-37.jpg</image:loc><image:title>Rawsome Radish Smoothie</image:title><image:caption>5 -ingredient protein-packed immune booster</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-13-15-35-59.jpg</image:loc><image:title>Rawsome Radish Smoothie</image:title><image:caption>Liver detoxing never tasted so good.</image:caption></image:image><lastmod>2015-02-14T04:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/about/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2012/08/2015-01-26-12-12-35.jpg</image:loc><image:title>Little me!</image:title></image:image><lastmod>2015-02-13T03:17:25+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thecrispycupboard.com/2015/02/10/turmeric-leek-salmon/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-09-17-03-32.jpg</image:loc><image:title>Savory wild-caught salmon baked with turmeric, garlic &amp; leeks. {Paleo, THM, Keto} ~~The Crispy Cupboard</image:title><image:caption>This Paleo &amp; THM friendly main dish can be on your table in 25 mins or less.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-09-16-24-40.jpg</image:loc><image:title>Baked Turmeric Salmon with Leeks</image:title><image:caption>Do not be shy with the olive oil! </image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-09-16-24-14.jpg</image:loc><image:title>Baked Turmeric Salmon with Leeks</image:title><image:caption>This recipe is all about sprinkling stuff.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-09-17-02-27.jpg</image:loc><image:title>Baked Turmeric Salmon with Leeks</image:title><image:caption>Dinner is served...in under 20 minutes.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-09-16-14-17.jpg</image:loc><image:title>Baked Turmeric Salmon with Leeks</image:title><image:caption>Turmeric-dusted Wild-caught salmon deliciousness</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/2015-02-09-16-17-35.jpg</image:loc><image:title>Organic Leeks</image:title><image:caption>Beautiful leeks</image:caption></image:image><lastmod>2015-02-11T08:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/2015/02/08/grain-free-low-carb-brownies/</loc><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie-21.jpg</image:loc><image:title>Shoeless Duchess Brownies</image:title><image:caption>Who knew you could celebrate with chocolate and feel healthy at the same time.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie-4.jpg</image:loc><image:title>Shoeless Duchess Brownies</image:title><image:caption>These have the bonus feature of cooperating with your knife...they won't stick when cutting!</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie-3.jpg</image:loc><image:title>Shoeless Duchess Brownies</image:title><image:caption>Crisp, crackly top + chewy center = perfection</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie-2.jpg</image:loc><image:title>Shoeless Duchess Brownies</image:title><image:caption>This fudgey piece of chocolate happiness is good for you and wants to be your friend.</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie33.jpg</image:loc><image:title>Brownie3</image:title></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie32.jpg</image:loc><image:title>Brownie3</image:title></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie31.jpg</image:loc><image:title>Shoeless Duchess Brownies</image:title><image:caption>Fudgey, grain-free brownies. Low carb and Primal-friendly</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownie3.jpg</image:loc><image:title>Barefoot Duchess Brownies</image:title><image:caption>This fudgy piece of chocolate happiness is good for you</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/02/brownies1.jpg</image:loc><image:title>Shoeless Duchess Brownies</image:title><image:caption>This fudgy piece of chocolate happiness is good for you</image:caption></image:image><image:image><image:loc>https://thecrispycupboard.com/wp-content/uploads/2015/01/photo-aug-22-8-27-07-am.jpg</image:loc><image:title>Barefoot Duchess Brownies</image:title><image:caption>Crisp edge, chewy center...brownie perfection.</image:caption></image:image><lastmod>2015-02-17T02:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecrispycupboard.com/welcome-to-the-crispy-cupboard/</loc><lastmod>2015-08-08T18:04:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thecrispycupboard.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-05-27T16:30:30+00:00</lastmod></url></urlset>
